Monday, December 22, 2008

Easy Run

After a chat with J on sunday I now have a program for the next month. Started today with 18 weeks to Canberra. Caught up again with Sugar and Sassy for an easy 50 minutes around Kings Park, followed by coffee. 10.3km @4.52min/k
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2 comments:

  1. AnonymousDecember 24, 2008 at 6:50 PM

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  2. AnonymousDecember 24, 2008 at 6:53 PM

    Warren,
    20 x 400 ...sounds like a solid session.


    Mate would love to catch for a long run after xman, perhaps on a Sunday morning.

    I'm back into full training next week with just a bit of maintenance running at the moment.

    Anyway have great Xmas.

    Gunner

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