Xmas Day Tempo Run

A beautiful Perth morning greeted myself and Jacinta this morning as I headed out fior a tempo run with Tuesday's 20x400m repeats still in my mind. It was going to be an interesting run. Slow 4k warm-up from the WMAC clubrooms to the Bayswater rowing club, then off for 40min (20min out/back) towards Garrett Rd bridge. Jacinta rode alongside giving water when needed, an invaluable help. Went out conservatively but slowly picked up and returned 15 seconds faster than went out. Ended up 10.31km @ 3.54min/k pace. Very happy with run. 4km warm-down and now into the Xmas presents!