Saturday, December 27, 2008
Long run 2hrs
With a late 6.30am start time, due to Sasssy's late night shernanigans, I met up with Sugar and Sassy for a 2hr run from Darlington, down to Hovea, up through tthe nation part with a loop along Park Rd and back downhill to Darlington. Finished with 25.2kms @ 4.44min/k feeling ok. Its my 4th 2hr run and the easiest suggesting that some endurance is returning to my body. Next week long run 2hrs 15min.
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great long run! hopefully be back up to darlington again myself pretty soon. know those trails pretty well now after the last few years.
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