Easy run

Heaed out this morning for an easy 10k along the trails of Kings Park. The ghosts of puddings past came back to haunt me early in the run, with numerous stops for the call of nature. The week causht up with me and althouhg I am not sore they are tired and I am also. I feel an afternoon nap will take care of that. 10.3km @ 5.35 min/k