Aerobic threshold: 5 x (6x200m on 1minute), 30sec Sr between sets

Had a very good run this morning in cool but humid conditions. Ran all the 200's in 38 sec or less and although tired at the end coul dhave done a few more. All in all a good session and it would seem my body had now rested and adapted to the trainign over the last month and is ready to lap up some more punishment. Total 12.7kms