After conversing with Jackie yesterday I have banished the demons ofthe Bunbury 10km and put it down to by body not handing the heat very well at all. Given my heart-rates the mental effort I put in, the benefits will come in the weeks to come (they better!).
Time to concentrate on the next two weeks of training. Ran along the old 'S and S' kings Park loop this morning and although a little tired felt not too sore.
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