AM: The first of two easy runs today. anotgher humid old day. Legs feel ok. Ran 4k out and back from Kings Park down along the freeway, with some strides to get the legs moving again. 8.01k @ 5.09 pace; Ave Hr 134bpm.
PM: 30 minutes easy around kings Park followed by a nice swim in the pool, this is the life! 6.00km @ 5.00min/k; Ave HR 137bpm
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