Long Run

Caught up with S and S for a loop from Darlington to Mt Helena, then return via Brooking Rd to Darlington. Once again rather warm and humid conditions (75%) prevailed. Tried to run on Hr of around 140-145bpm so was a little slow as I run up to Mundaring with S and S leading the charge up the hill. Legs became heavy after 20km and some chaffing on the thighs increased the joy of the run. Happy to finish the first longish run of the year. 33.2kms @ 4.46; Ave HR 145bpm