Sunday, January 25, 2009

Easy run, 30min

Only 30 minutes today around Kings Park to freshen up for tomorrows 10k in Bunbury. Legs felt not too bad but pace was up and down, good signs though. Yesterday I joied the gym so headed there afterwards and did some good stretching followed by a dip in the pool. 6.04km @ 4.57min/k; Ave HR 142

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